Internal Family Systems (IFS) can help you find inner harmony and connect with your core resource, known as the Self. In this process, appreciation, self-compassion, and Self-leadership are really important. Developed by Dr. Richard Schwartz, IFS invites you to explore your inner life gently and respectfully, recognizing that you naturally have different personality parts.

Through IFS, you can learn to have conversations with these parts and build relationships with them without getting lost in any single identity.

The Self, Your Innate Resource
The main idea behind IFS is that deep down, every person has an inner being or true essence that remains unaffected by past experiences or circumstances. This clear Self generates a continuous flow of love and self-compassion. The IFS model helps you access and trust this inner essence, allowing its qualities to help your mind, body, and spirit self-regulate harmoniously.

Overall Objectives
 A.  You can work toward achieving balance and harmony within your internal system. This helps you ressource yourself and lessens the impact of previous trauma

B.    Strengthening your Self will enable you to be a strong leader for all your parts. When your Self takes the lead, your parts can offer input while respecting your leadership and decision-making.

C.  All your parts can coexist and contribute their talents, reflecting their true, non-extreme intentions. This helps you access your agency, also in complex situations that are demanding.

Certification for MSC Teachers

I am UCSD-MBPTI  approved Mentor for MSC Teacher certification.
As MSC teacher, you can apply for certification through University of California, and the Mindfulness Based Professionel Training Institute. See much more about the proces here or connect with me in case you consider persuing the certification.