Live online or in-person

Mindful Self-Compassion (MSC)

The original and full MSC-course

Helle Laursen Compasssion

Learn Self-Compassion with me
online or in-person

Self-compassion builds inner ressources. Hands-on training gives you evidensbased tools to enhance your mental wellbeing. Let me show you how to make Self-Compassion work for you

MSC Intensive in-person
Over 4 intense days.
The full MSC curriculum will offer you a full dive into the world of Self-Compassion in this intense format.

MSC Live online
Over 9 weeks. Live Online training.

Training begins on a regular basis. I teach for Center for MSC in USA, and for the European partner Self-Compassion Academy.

Evidence-based course with practical training

Who benefits from the Mindful Self-Compassion course?

In short- you'll become more resilient and have an easier time navigating the inevitable troubles of daily life.

The course is evidence-based and includes practical training that is applicable from day 1.

You will learn

  • What Self-Compassion is and is not
  • Why it relates to all aspects of mental health
  • How to adjust all practices to your daily life
  • Navigating difficult emtions with greater ease
  • Navigating difficult relationships
  • How to harnesh the power of words
  • How Self-Compassion supports your physiology and lessens internal habitual reactivity

Self-Compassion makes a difference because

  • You can use all the tools from the course in the midst of your (work)day. Once you know them, you don't need to set aside separate time for it.
  • 'Mindful Self-Compassion(MSC)' is evidence-based and created by the Center for MSC in the USA. 
  • The focus is practical training in Self-Compassion. Nothing else. It builds your inner resources and can be used in all situations.
  • The exercises are very concrete and can be used with great effectiveness from MODULE 1 - right in the midst of the everyday challenges you face.
  • Self-Compassion enhances your relational strengths and personal resources, allowing you to stand by yourself in the midst of a challenging day. It does not address systemic or specifically personal factors.

"Self-Compassion is about gaining more mental and emotional resources.
It's like putting on your own oxygen mask before helping others."

Why train Self-Compassion with me?

Hi I am Helle Laursen. I am a senior teacher, Teacher Trainer and Supervisor in the Mindful Self-Compassion (MSC) program. I ahve had more than 2000 participants through the program over the last 10 years. I teach internationaly for Center for MSC i USA, I teach in China twice a year and I teach for The Self Compassion Academy in Holland.

My focus is on making Self-Compassion useful for you in your life circumstanse. Self-Compassion is much more than a technique, it is warming up the quality of relationship you have with yourself and everyone around you.

Helle Laursen

How do one train?

The training is hand-on and gives you concrete and useful applications of Self-Compassion from day one. The program consits of brief teaching from my and the excercises, refelctions, meditations and discussions to ensure you can use and adjust all we do to your life circumstance.

Online or in-person?

Compassion uddannelse

I offer the MSC program live online over 9 or 10 weeks, and as in -person training.

You'll get the full experience no matter what format you choose. My suggestion is for you to choose the format that makes you able to attend most of the course. It is through dialoque and discussion that you'll get the full understanding and benefit of Self-Compassion.