Live online or in-person
Self-Compassion builds inner strength
Easy-to-use Self-Compassion training,
and in depth IFS sessions online or in-person
Self-compassion builds inner ressources. Hands-on training gives you evidensbased tools to enhance your mental wellbeing. Let me show you how to make Self-Compassion work for you
Self-Compassion
5 day Silent Retreat
A silent retreat to rebalance and rejuvenate your Self-energy. I offer silent retreats in Italy, together with Laura Bassi.
MSC Live online
Over 9 weeks. Live Online training.
Training begins on a regular basis. I teach for Center for MSC in USA, and for the European partner Self-Compassion Academy.
IFS
I am a Level 2 IFS practitioner.
Connect with me if you have questions or are interested in IFS
Why work with me?
Hi I am Helle Laursen. I am a senior teacher, Teacher Trainer and Supervisor in the Mindful Self-Compassion (MSC) program. I am UCSD-MBPTI approved Mentor for MSC Teacher certification.
I have had more than 2000 participants through the MSC program over the last 10 years. I teach internationaly for Center for MSC i USA, I teach in China and I teach for The Self Compassion Academy in Holland.
Self-Compassion is much more than a technique, it is warming up the quality of relationship you have with yourself and everyone around you.
I teach all parts of the MSC Teacher-pathway, and I am a UCSD-MBPTI-approved mentor for MSC Teacher certification, and can help you get certified.
A more direct and deeper way of working with me is in individual IFS sessions. I am a level 2 IFS practitioner, and an IFIO-trained practitioner. The latter is using IFS for couples and other close relationships.
