Mindful Self-Compassion (MSC) program

Live online or in-person

Self-Compassion builds ressources to deal with the difficulties we face

Mindful Self-Compassion (MSC) is an evidence-based program with practical training

Self-compassion makes you more resilient and buhilds ressoruces to navigate the inevitable troubles of daily life, with more ease.

The course is evidence-based and includes practical training that is applicable from day 1.

You will learn

What Self-Compassion is and is not
Why it relates to all aspects of mental health
How to adjust all practices to your daily life
Navigating difficult emtions with greater ease
Navigating difficult relationships
How to harnesh the power of words
How Self-Compassion supports your physiology and lessens internal habitual reactivity

Self-Compassion makes a difference because

You can use all the tools from the course in the midst of your (work)day. Once you know them, you don't need to set aside separate time for it.
'Mindful Self-Compassion(MSC)' is evidence-based and created by the Center for MSC in the USA.
The focus is practical training in Self-Compassion. Nothing else. It builds your inner resources and can be used in all situations.
The exercises are very concrete and can be used with great effectiveness from MODULE 1 - right in the midst of the everyday challenges you face.
Self-Compassion enhances your relational strengths and personal resources, allowing you to stand by yourself in the midst of a challenging day. It does not address systemic or specifically personal factors.

"Self-Compassion is about gaining more mental and emotional resources.
It's like putting on your own oxygen mask before helping others."

See more about self-compassion here

Why train Self-Compassion with me?

Hi I am Helle Laursen. I am a senior teacher, Teacher Trainer and Supervisor in the Mindful Self-Compassion (MSC) program. I have had more than 2000 participants through the program over the last 10 years. I teach internationaly for Center for MSC i USA, I teach in China and I teach for The Self Compassion Academy in Holland.

My focus is on making Self-Compassion useful for you in your life circumstanse. Self-Compassion is much more than a technique, it is warming up the quality of relationship you have with yourself and everyone around you.

How does one learn self-compassion?

The training is hand-on and gives you concrete and useful applications of Self-Compassion from day one. The program consits of brief teaching from my and the excercises, refelctions, meditations and discussions to ensure you can use and adjust all we do to your life circumstance.

Who is this for?

The full Mindful Self-Compassion (MSC) program is for those who are adults and in a fairly stable period of life. As the training may be emotionally activating, it is not suggested htat you do this program if you are in or recently have been in a crisis. It does require some ressources to use the program. It is not hterapy and not a substitution of therapy. If you are uncertain of this is for you, feel free to email me here.

Online or in-person?

I offer the MSC program live online over 9 or 10 weeks, and as in -person training.

You'll get the full experience no matter what format you choose. My suggestion is for you to choose the format that makes you able to attend most of the course. It is through dialoque and discussion that you'll get the full understanding and benefit of Self-Compassion.