Self-Compassion is relating to ourselves with support, warmth and wisdom

Let me show you how Self-Compassion can change your life


- is how we relate to ourselves and others, when we experience difficulties

-  reduces stress, anxiety, depression, self-criticism and burnout

- enhances your mental health

Do you want to know more about compassion?

Reduce stress and overwhelm in 15 minutes with Self-Compassion

Get a free video on Self-Compassion. Get ready to discover the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm. A well-tested method that is concrete and useful for everyone.

  • Learn more about what Self-Compassion is
  • Get a mini guide in PDF format to start with Self-Compassion now
  • The ONE exercise that makes Self-Compassion concrete and practical
  • Replace your invisible inner automatic reaction that increases stress
  • 10-minute video on what Self-Compassion is (and isn't)
  • Get started with Self-Compassion quickly

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Learn and train compassion here

Choose your preferred training

Online courses

Learn Self-Compassion in your own pace

  • Audio and video courses, focused on making compassion a felt sense experience from day 1
  • Unlimited access to course material, and downloadable practices
  • Compassion practices are highly usable and easy to adapt to your personal situation

from € 50

Sign up for the newsletter and you'll be the first to know when online courses are ready. Expected release date  is early 2024

Live  and online training

The Mindful Self-Compassion (MSC) program

  • Live and live online training in the full MSC-program as developed by Germer and Neff.
  • Self-Compassion is closely linket to mental health and well being, and reducess stress, anxiety and depression
  • Direct experience of more than 20 practices, including how to twist each practice to your situation
  • My extensive experience ensures maximum benefit. I've taught the full program to 2000 + participants
  • Relevant for professional as well as personal use
  • Counts as pre-requisite for MSC Teacher Training

from $ 575

Sign-up is done through the organizer. I teach for organizations in USA, India and China

Teacher Training

Integrate compassion in your life and work

  • I teach on all levels of the MSC Teacher Training
  • Courses are offered by CMSC in the US - see more here
  • Courses are offered by Self-Compassion Academy in Holland - see more here
  • The Teacher Training is an oppertunity for you to dive much deeper in your own practice og and understanding of Self-Compassion

About Helle Laursen

Helle is a Certified MSC Teacher from University of California UCSD,  Teacher Trainer and Supervisor of the Mindful Self-Compassion (MSC) program.  Heartfulness meditation trainer, with a private practice in Silkeborg, Denmark, with 20 + years of experience in supporting people on sick leave due to mental health issues. She has taught the MSC-program since 2014, and have had 2000+ participants through the program. She teaches on the MSC Teacher Training pathway, offered through the Center for MSC and world wide partners.

For more than 25 years she has been a dedicated student of Heartfulness meditation and enjoys regular visits to Ashrams, to deepen her own practice and understanding. After completing her M.A., she became a ICF certified coach, and had a position of Senior Leading Mentor Coach in the largest Coach Training Institue in Denmark, for 10 + years, as well as holding a position of Head of Project for a regional based 12 week program for those of sick leave from jobs due to mental health issues like stress, depression and/or anxiety.

Wanna connect?

Feel free to connect with me on Whatsapp, Signal or email

+45 3025 7548

Kind regards
Helle Laursen, founder of Nordic Compassion