Self-Compassion is relating to ourselves with support, warmth and wisdom

Let me show you how Self-Compassion can change your life

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Compassion

- is how we relate to ourselves and others, when we experience difficulties

-  reduces stress, anxiety, depression, self-criticism and burnout

- enhances your mental health

See more on compassion here >

Do you want to know more about compassion?

Reduce stress and overwhelm in 15 minutes with Self-Compassion

Get a free video on Self-Compassion. Get ready to discover the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm. A well-tested method that is concrete and useful for everyone.

  • Learn more about what Self-Compassion is
  • Get a mini guide in PDF format to start with Self-Compassion now
  • The ONE exercise that makes Self-Compassion concrete and practical
  • Replace your invisible inner automatic reaction that increases stress
  • 10-minute video on what Self-Compassion is (and isn't)
  • Get started with Self-Compassion quickly

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Learn and train compassion here

Choose your preferred training

Online courses

Learn Self-Compassion in your own pace

  • Audio and video courses, focused on making compassion a felt sense experience from day 1
  • Unlimited access to course material, and downloadable practices
  • Compassion practices are highly usable and easy to adapt to your personal situation

from € 50

Sign up for the newsletter and you'll be the first to know when online courses are ready. Expected release date  is early 2024

Commming soon 

Live  and online training

The Mindful Self-Compassion (MSC) program

  • Live and live online training in the full MSC-program as developed by Germer and Neff.
  • Self-Compassion is closely linket to mental health and well being, and reducess stress, anxiety and depression
  • Direct experience of more than 20 practices, including how to twist each practice to your situation
  • My extensive experience ensures maximum benefit. I've taught the full program to 2000 + participants
  • Relevant for professional as well as personal use
  • Counts as pre-requisite for MSC Teacher Training

from $ 575

Sign-up is done through the organizer. I teach for organizations in USA, India and China

See more >

Teacher Training

Integrate compassion in your life and work

  • I teach on all levels of the MSC Teacher Training
  • Courses are offered by CMSC in the US - see more here
  • Courses are offered by Self-Compassion Academy in Holland - see more here
  • The Teacher Training is an oppertunity for you to dive much deeper in your own practice og and understanding of Self-Compassion
Email me for any questions

About Helle Laursen

Helle is a Certified MSC Teacher from University of California UCSD,  Teacher Trainer and Supervisor of the Mindful Self-Compassion (MSC) program.  Heartfulness meditation trainer, with a private practice in Silkeborg, Denmark, with 20 + years of experience in supporting people on sick leave due to mental health issues. She has taught the MSC-program since 2014, and have had 2000+ participants through the program. She teaches on the MSC Teacher Training pathway, offered through the Center for MSC and world wide partners.

For more than 25 years she has been a dedicated student of Heartfulness meditation and enjoys regular visits to Ashrams, to deepen her own practice and understanding. After completing her M.A., she became a ICF certified coach, and had a position of Senior Leading Mentor Coach in the largest Coach Training Institue in Denmark, for 10 + years, as well as holding a position of Head of Project for a regional based 12 week program for those of sick leave from jobs due to mental health issues like stress, depression and/or anxiety.

Wanna connect?

Feel free to connect with me on Whatsapp, Signal or email

+45 3025 7548

helle@nordic-compassion.dk

Kind regards
Helle Laursen, founder of Nordic Compassion