Self-Compassion is relating to ourselves with support, warmth and wisdom
Let me show you how Self-Compassion can change your life
- is how we relate to ourselves and others, when we experience difficulties
- reduces stress, anxiety, depression, self-criticism and burnout
- enhances your mental health
Do you want to know more about compassion?
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Learn and train compassion here
Choose your preferred training
Learn Self-Compassion in your own pace
from € 50
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Live and online training
The Mindful Self-Compassion (MSC) program
from $ 575
Sign-up is done through the organizer. I teach for organizations in USA, India and China
Integrate compassion in your life and work
About Helle Laursen
Helle is a Certified MSC Teacher from University of California UCSD, Teacher Trainer and Supervisor of the Mindful Self-Compassion (MSC) program. Heartfulness meditation trainer, with a private practice in Silkeborg, Denmark, with 20 + years of experience in supporting people on sick leave due to mental health issues. She has taught the MSC-program since 2014, and have had 2000+ participants through the program. She teaches on the MSC Teacher Training pathway, offered through the Center for MSC and world wide partners.
For more than 25 years she has been a dedicated student of Heartfulness meditation and enjoys regular visits to Ashrams, to deepen her own practice and understanding. After completing her M.A., she became a ICF certified coach, and had a position of Senior Leading Mentor Coach in the largest Coach Training Institue in Denmark, for 10 + years, as well as holding a position of Head of Project for a regional based 12 week program for those of sick leave from jobs due to mental health issues like stress, depression and/or anxiety.
Feel free to connect with me on Whatsapp, Signal or email
+45 3025 7548
Helle Laursen, founder of Nordic Compassion