Self-Compassion is relating to ourselves with support, warmth and wisdom

Let me show you how Self-Compassion can transform your life

Get started here on my course page

Self-Compassion

- is how we relate to ourselves (and others!), when we experience difficulties

-  reduces stress, anxiety, depression, self-criticism and burnout

- enhances your mental health

Let me show you how to use it >

Do you want to know more about compassion?

Reduce stress and overwhelm in 15 minutes with Self-Compassion

Get a free video on Self-Compassion. Get ready to discover the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm. A well-tested method that is concrete and useful for everyone.

  • Learn more about what Self-Compassion is
  • Get a mini guide in PDF format to start with Self-Compassion now
  • The ONE exercise that makes Self-Compassion concrete and practical
  • Replace your invisible inner automatic reaction that increases stress
  • 10-minute video on what Self-Compassion is (and isn't)
  • Get started with Self-Compassion quickly

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Wanna connect?

Feel free to connect with me on Whatsapp or email

+45 3025 7548

helle@nordic-compassion.dk

Kind regards
Helle Laursen, founder of Nordic Compassion