Let me introduce myself
I am a certified teacher, Teacher Trainer and supervisor of the Mindful Self-Compassion (MSC) program. I teach internationally for organizations in Denmark, USA, Holland and China.
My focus is particularly on relationships - especially for those who are professional caregivers.
Why learn Self-Compassion from me?
Self-Compassion helps us build empathy, clear personal boundaries, have integrity and an easier time navigating difficult emotions, as well as less anxiety, exhaustion, and stress reactions.
I am a senior MSC teacher, teacher trainer and supervisor of the MSC program, and I have supported 2000+ going through the MSC program. I am on the faculty of the Center for MSC in USA, I teach for organizations in China, Holland, Denmark.
All of my teaching is aimed at empowering you, ensuring you can use Self-Compassion in everyday life and the tools are simple, effective, and easy to adapt to your daily life.
My own story
Listen to why I made a decision over 20 years ago to regain agency in my own life - and why it has everything to do with Self-Compassion.
My professional background
I have a master's degree from Aarhus University in Denmark, and have worked in various contexts related to mental health. See some of it below. Today I devote all my time to offering Self-Compassion training in various organizations aorund the globe.
Here are a few professional references
Do you want to know more about compassion?
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