Try Compassion for free

Below, you'll find simple ways to get started with compassion. Completely free! Choose between a video course and compassion exercises, or listen to a podcast.

Listen to my personal journey towards more Self-Compassion

Hear how a single day over 20 years ago began my search for what I didn't (yet) know was Self-Compassion.

Are you ready to start with Compassion?

Reduce stress and overwhelm
in 15 minutes with Self-Compassion

Discovering the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm. A well-tested method that is both concrete and useful for everyone.

  • Learn what Self-Compassion truly is
  • Get a mini guide in PDF format to start with Self-Compassion now
  • The ONE exercise that makes Self-Compassion concrete and practical
  • Replace your invisible inner automatic reaction that increases stress
  • 10-minute video on what Self-Compassion is (and isn't)
  • Get started with Self-Compassion quickly

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