Try Compassion for free
Below, you'll find simple ways to get started with compassion. Completely free! Choose between a video course and compassion exercises, or listen to a podcast.
Would you like to listen to a podcast?
You can't overuse empathy, but you can lose yourself. Featuring self-compassion specialist Helle Laursen.
Marie Steenberger's podcast explores blind spots in us humans, especially in experts. Listen in and hear about some of my blind spots.
How can you master inner turbulence?
The answer is compassion. A conversation with Helle Laursen, hosted by Camilla Qwist. Learn about mindful self-compassion as a method that can help you deal with discomfort, stress, and inner turbulence. We delve into self-criticism, mindfulness, and empathy fatigue.
Read my Compassion Blog
READ MY BLOG
See the overview of my blog posts here
Listen to my personal journey towards more Self-Compassion
Hear how a single day over 20 years ago began my search for what I didn't (yet) know was Self-Compassion.
Are you ready to start with Compassion?
Reduce stress and overwhelm
in 15 minutes with Self-Compassion
Get a free video on Self-Compassion. Look forward to discovering the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm. A well-tested method that is both concrete and useful for everyone.
Sign up below, it only costs your email.
* You're also signing up for my newsletter, which is easy to unsubscribe from.
Are you primarily interested in
Self-Compassion in a professional context?
Prevent compassion fatigue
with Self-Compassion
Access the free on-demand webinar 'Prevent Compassion Fatigue with Self-Compassion.'
In 48 minutes, you will gain an understanding of how your inherent empathetic ability is not only a strength but also potentially a source of exhaustion. Learn the latest research that nuances what empathy does to us so you can build resources and prevent compassion fatigue.
What can you expect as a participant:
Sign up for the webinar today – and discover the path to prevent compassion fatigue. You get immediate access and can listen to the webinar whenever you want!
Sign up below, it only costs your email.
* By signing up, you are also subscribing to my newsletter, which can be unsubscribed with one click.