Try Compassion for free
Below, you'll find simple ways to get started with compassion. Completely free! Choose between a video course and compassion exercises, or listen to a podcast.
Listen to my personal journey towards more Self-Compassion
Hear how a single day over 20 years ago began my search for what I didn't (yet) know was Self-Compassion.
Are you ready to start with Compassion?
Reduce stress and overwhelm
in 15 minutes with Self-Compassion
Discovering the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm. A well-tested method that is both concrete and useful for everyone.
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