Try Compassion for free

Below, you'll find simple ways to get started with compassion. Completely free! Choose between a video course and compassion exercises, or listen to a podcast.

Would you like to listen to a podcast?

You can't overuse empathy, but you can lose yourself. Featuring self-compassion specialist Helle Laursen.

Marie Steenberger's podcast explores blind spots in us humans, especially in experts. Listen in and hear about some of my blind spots.

How can you master inner turbulence?

The answer is compassion. A conversation with Helle Laursen, hosted by Camilla Qwist. Learn about mindful self-compassion as a method that can help you deal with discomfort, stress, and inner turbulence. We delve into self-criticism, mindfulness, and empathy fatigue.

Listen to "Hvordan kan du mestre indre turbulens? Svaret er medfølelse. Samtale med Helle Laursen" on Spreaker.

Read my Compassion Blog

READ MY BLOG

See the overview of my blog posts here

read more

Listen to my personal journey towards more Self-Compassion

Hear how a single day over 20 years ago began my search for what I didn't (yet) know was Self-Compassion.

Are you ready to start with Compassion?

Reduce stress and overwhelm
in 15 minutes with Self-Compassion

Get a free video on Self-Compassion. Look forward to discovering the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm. A well-tested method that is both concrete and useful for everyone.

  • Learn more about what Self-Compassion is
  • Get a mini guide in PDF format to start with Self-Compassion now
  • The ONE exercise that makes Self-Compassion concrete and practical
  • Replace your invisible inner automatic reaction that increases stress
  • 10-minute video on what Self-Compassion is (and isn't)
  • Get started with Self-Compassion quickly

Sign up below, it only costs your email.

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Are you primarily interested in
Self-Compassion in a professional context?

Prevent compassion fatigue
with Self-Compassion

Access the free on-demand webinar 'Prevent Compassion Fatigue with Self-Compassion.'

In 48 minutes, you will gain an understanding of how your inherent empathetic ability is not only a strength but also potentially a source of exhaustion. Learn the latest research that nuances what empathy does to us so you can build resources and prevent compassion fatigue.

What can you expect as a participant:

  • Gain insight into why Self-Compassion is an effective antidote to compassion fatigue
  • Discover the surprising difference between empathy and compassion, revealed by an MRI scan
  • Nuance your understanding of empathy so that your empathetic ability does not drain your energy
  • Learn the one vital skill you need to master to reduce compassion fatigue
  • Understand the most important reservations about Self-Compassion (all based on misunderstandings according to research)
  • Discover why your personal ability to practice Self-Compassion enhances your professionalism when under pressure

Sign up for the webinar today – and discover the path to prevent compassion fatigue. You get immediate access and can listen to the webinar whenever you want!

Sign up below, it only costs your email.

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