Get started with Self-Compassion now

Self-Compassion is a radical different perspective, that is proven to support all aspects of mental health. It is flexible and simple, and you can get started in just a few minutes

Reduce stress and overwhelm
in 15 minutes with Self-Compassion

Discovering the surprising reasons why Self-Compassion is the easiest path to less stress and overwhelm.

  • Learn what Self-Compassion truly is
  • Get a mini guide in PDF format to start with Self-Compassion now
  • The ONE exercise that makes Self-Compassion concrete and practical
  • Replace your invisible inner automatic reaction that increases stress
  • 10-minute video on what Self-Compassion is (and isn't)
  • Get started with Self-Compassion quickly

Get started right here

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