Self-paced audio course
Self-Compassion for difficult emotions
Foundations of Self-Compassion #1
Self-Compassion helps you
overcome difficult emotions
This self-paces step-by-step audio course gives you key Self-Compassion practices
to lessen difficult emotions with more ease.
VAT will be added if you live within EU
In just 3 hours you will discover how much easier you can untangle from difficult emotions
Self-Compassion helps you build inner ressources,
so that you can relate with more ease to what is uncomfortable or difficult.
You will learn
Although it is human and very normal to experience unpleasant feelings, it is super frustrating. Especially when they linger for hours, days or even weeks. Self-Compassion is the ability to support yourself in the midst of difficulties, so that you'll have more capacity for everyone else.
New to Self-Compassion ?
This self-paced audio course gives you the fundamentals og Self-Compassion
This is for you if one of the below options fit you
Self-Compassion helps you build mental and emotional resources.
Why learn from me?
Hi I am Helle Laursen. I am a senior teacher, Teacher Trainer and Supervisor in the Mindful Self-Compassion (MSC) program. I have had more than 2000 participants through the program over the last 10 years. I teach internationaly for Center for MSC i USA, I teach in China (online) and I teach for The Self Compassion Academy in Holland.
My focus is on making Self-Compassion useful for you in the midst of daily activities. Self-Compassion is much more than a technique, it is warming up the quality of relationship you have with yourself and everyone around you.
Self-Compassion is correlated to mental health
The research is clear:
- Self-Compassion reduces stress, depression, stress and anxiety
- it increases life satisfaction and joy and improves relationships
- makes it easier to handle unpleasant feelings, conflicts and difficult situations
In short, you are in good hands, with an effective, simple and evidence-based method like Self-Compassion
VAT will be added if you live within EU
This is what you'll get
This self-paced audio course is made for you who are curious upon Self-Compassion and want to know what it is, why it works and how you can get started right away.
You'll get:
- Audio recording more than 3-hours, plus a FAQ to help you get started
- Workbook with reflection questions, a guide to get the most out of the course, plus the slides I refer to during the audio
- Access to a video with the same content, but recorded with the appropiate slides if you are a visual learner
- Four exercises that can reduce unpleasant feelings: 1. Soothing touch, 2. Self-compassion Break, 3. Soles of the feet, 4. Softening, Soothing, Allowing
- Exercises are available as separate audio files, for you to have them with you wherever you go
- All audio material can be downloaded and saved so you can use it again and again in your own pace
Get access now to
Self-Compassion for difficult emotions
VAT will be added if you live within EU